5-minute mindfulness exercises that are perfect for freelancers and small business owners. Reduce your stress levels and bring calm back into your work day.

Curious about the benefits of mindfulness in the workplace? Discover the benefits that being mindful can have for yourself and your business.

As freelancers and business owners, there are two main concepts that we seem to struggle with; burnout and boundaries. Add a global pandemic into the mix and it’s easy to see how a lot of us came out of 2021 feeling utter exhaustion. That’s why setting boundaries in biz is at the top of my to-do list (and should be at the top of yours too).

As a freelance or solopreneur, it's essential to look after your number one asset (psst…that's you). So with the holiday season coming in hot, here are three surprisingly simple way's to look after yourself now, so you don't collapse into a heap come Christmas day.

There’s no doubt many of us are feeling a little stressed, over it, mad, sad [enter the full spectrum of emotions here] about the current lockdown situ. It’s not a fun time. And while as a freelancer or solopreneur, working from home on our own is often the norm, it isn’t always good for us. So here are a few lockdown-friendly ways to fill your cup and shift some energy when you’ve been spending too much time alone.

When life throws you lemons, a meltdown or cry session is totally fine (you’re human after all). But when stress has the better of you, there are some simple hacks you can use to shift out of chaos and back into calm.