5-minute mindfulness exercises that are perfect for freelancers and small business owners. Reduce your stress levels and bring calm back into your work day.

Curious about the benefits of mindfulness in the workplace? Discover the benefits that being mindful can have for yourself and your business.

The day has come to say goodbye. Over the last 5-ish years, I’ve been sharing my freelancing experience (as I navigate it myself) and creating opportunities for other freelancing women to thrive for a living (seriously, what a privilege 🤯)!

As freelancers and business owners, there are two main concepts that we seem to struggle with; burnout and boundaries. Add a global pandemic into the mix and it’s easy to see how a lot of us came out of 2021 feeling utter exhaustion. That’s why setting boundaries in biz is at the top of my to-do list (and should be at the top of yours too).

Using intentions and affirmations can enhance goal setting, give you a deeper sense of purpose, and boost self-confidence. So how exactly should you use intentions and affirmations in your business?

There’s no doubt many of us are feeling a little stressed, over it, mad, sad [enter the full spectrum of emotions here] about the current lockdown situ. It’s not a fun time. And while as a freelancer or solopreneur, working from home on our own is often the norm, it isn’t always good for us. So here are a few lockdown-friendly ways to fill your cup and shift some energy when you’ve been spending too much time alone.

If I added up all the hours I used to spend daydreaming about living out my best self-employed life I could have most probably definitely started my journey a little (read: a lot) earlier. Here are the roadblocks that were stopping me from creating my dream career and how I undid them. By Emma Nolan.