Do you ever feel like your attention drifts from one thing to another all the time? You my friend, are ask switching (aka context switching or multitasking). It often happens when we have lots to do and don’t really know what to prioritise first because it all feels important. But task switching can have a detrimental affect on your productivity.

Have you ever been so engrossed in a task that you lose track of time? Perhaps when drawing, journaling, reading, surfing, meditating, or running? Chances are if you’ve noticed time dissolving and you felt at one with what you’re doing, you’ve tasted the flow state. Flow, also known as being “in the zone”, is defined as 'an optimal state of consciousness and is a powerful ally when it comes to productivity.